Chemicals present in our foods and other surprising places may be disrupting our ability to control how we process fat and manage hunger.
Coined by Evelyn Tribole and Elyse Resch in their 1995 book, "Intuitive Eating," the philosophy that changed dieting forever still makes sense. Years of success affirm that listening to your body is more effective than tracking calories and dieting.
In 2011, a slew of supplements have become available that promise weight loss or management in the form of a pill. The marketing is clever and business is booming but make sure you know all the facts before jumping on the bandwagon.
It is possible to always have a healthy meal but you have to be prepared - here are 3 tips to plan, prepare and pack healthy food options for an entire week!
Traveling often is no excuse to not eat healthily - avoid diet disasters by planning ahead, knowing your options and using all the tools available to find healthy eating choices.
Don't get conned into thinking you need fancy equipment, magic diet pills or fad diets to lose weight and get fit. Save your money for the gym and see results with your hard work!
The new diet book, The 17 Day Diet, uses an easy to maintain system to help dieters shed up to 15 pounds in the first 17 days!
Dieters are raving about this new plan that breaks weight loss down into easy to follow steps.
It's easy to get fooled by these foods that sound like the healthier option. Beware of this junk food in healthy clothes.
Weight loss not only helps you look better, but can actually help you be rid of other serious health concerns that come with obesity.
Here are some tips designed to help you get healthy. The weight loss and gorgeous abs are just one of the pleasant side effects of Shaun Kelley's weight loss plan.
Tummy tuck and liposuction are still the most popular options for skin tightening and body contouring after weight loss.
Team Dr. Phil and Team The Doctors reveal their weight loss results from the second phase of the 17 Day Diet.
Many are losing weight and getting rid of belly fat with the 17 Day Diet.
Eating healthy doesn't have to break the bank. Follow these tips to greater savings on the freshest foods at the grocery store.
If you're one of the millions planning on losing weight in 2011, these tips will help get you on the right track.
Motivating children isn't always easy, but these tips will help you develop a plan to get them excited to move and prepare them for a lifetime of fitness.
Fitness expert Denise Austin's new book sets the foundation for losing weight and getting healthy, all in 12 steps in 2 weeks!
Losing weight and eating healthy is no easy task, but having these snacks on hand will help you reach your goals.
Keep your diet on track as you navigate through all of the holiday parties on your social calendar.